Regular exercise has been found to have significant benefits for reducing the risk of cardiovascular disease by up to 25%, according to a recent study published in the Journal of the American College of Cardiology.
The study, which analyzed the medical records of over 50,000 participants, found that individuals who met the recommended 150 minutes of exercise per week had a 23% lower risk of developing cardiovascular disease compared to those who did not meet the recommendations. This reduction in risk was particularly pronounced in individuals with stress-related conditions such as depression, highlighting the importance of exercise for both physical and mental health.
Researchers also discovered that exercise can help to reduce stress-related brain activity, which is associated with the development of cardiovascular diseases. The improvements in stress-associated brain activity were driven by changes in the prefrontal cortex, a part of the brain involved in decision-making and impulse control.
Dr. Ahmed Tawakol, a cardiologist and senior author of the study, emphasized the importance of using these findings to encourage more patients to exercise as a way to reduce stress and depression. He hopes that clinicians will take this research into consideration when recommending treatment options for their patients.
Overall, the study highlights the significant cardiovascular benefits of regular exercise, especially for individuals with stress-related conditions. By incorporating exercise into their daily routine, individuals can not only improve their physical health but also reduce their risk of developing cardiovascular disease in the future.
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