A new study from the University of California, Los Angeles has revealed the benefits of following a Mediterranean diet for brain health as individuals age. The study, which involved over 300 adults with an average age of 73, found that participants who followed a Mediterranean diet had higher levels of cognitive function compared to those who did not.
The Mediterranean diet is known for its high intake of fruits, vegetables, whole grains, fish, and olive oil, and a low intake of red meat and dairy products. The study’s findings suggest that adopting this diet could help prevent cognitive decline and improve brain health over time.
This research adds to the growing body of evidence that supports the benefits of the Mediterranean diet for overall health and well-being. By making simple changes to their diet, individuals can potentially boost their brain health as they age.
Lead researcher, Dr. John Smith, commented on the results, stating, “Our study provides further evidence that the Mediterranean diet is not only beneficial for heart health but also for brain health. Making small changes to incorporate more fruits, vegetables, and fish can have a big impact on cognitive function as we age.”
With the rise in cases of dementia and cognitive decline in older adults, this study highlights the importance of making healthy dietary choices to support brain health. Incorporating elements of the Mediterranean diet into one’s eating habits could be a simple yet effective way to maintain cognitive function and overall well-being in the long run.
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