Title: “The Truth Behind Magnesium as a Sleep Aid: Expert Weighs In”
(White Houser) – With millions of views on TikTok for the search term “magnesium sleep,” it’s no wonder that this mineral has been touted as a potential cure for sleep issues. However, according to Shelby Harris, a licensed clinical psychologist and sleep health expert, magnesium may not be the magic pill it’s often made out to be.
Unlike melatonin, which directly induces sleep, magnesium supplements work differently by helping to calm the body and set the stage for sleep. While this can be beneficial for some individuals, it’s important to note that taking the right dosage is crucial. The recommended maximum daily dose for adults is 350 milligrams.
Going over the recommended dosage can lead to negative side effects and potential health concerns. Possible issues include diarrhea, irregular heartbeats, kidney problems, and interactions with other medications. To avoid these complications, it’s vital to consult with a doctor before starting magnesium supplements to ensure safety and determine the proper dosage.
However, Harris advises that in some cases, obtaining magnesium from a balanced diet may be a better option. Incorporating magnesium-rich foods into your daily meals can naturally increase magnesium intake and reduce the risk of deficiencies.
While magnesium supplements have gained popularity as a sleep aid, it’s important to approach them with caution. Understanding their role in the sleep cycle and consulting with a healthcare professional can help individuals make informed decisions about incorporating these supplements into their routine.
As with any dietary supplement, it’s crucial to prioritize individual health and wellness. With the right knowledge and guidance, magnesium supplements can be a useful tool in promoting better sleep hygiene.
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